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Isabella Rose Foundation


25 Daresbury Road

Eccleston;St. Helens

WA10 5DR

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Training Advice

The key to a strong runner is a strong lower body and core. A strong core helps prevent injury makes you a more efficient runner and potentially a faster runner.

 

The exercise below if carried out regularly with help improve your lower body strength. 

SQUAT

HOW:     

Stand straight, then move as to sit down. Keep your feet shoulder-width apart, knees over your toes. Do five sets of eight reps two or  three times a week.

 

WHY?:. 

Strengthening your lower body and stablishing your stride and makes you less prone to knee injuries.

PLANK

HOW:

Assume the press up position but with your forearms on the floor. Your body should be in a straight line from head to your heels. Pull in your abs and tense your glutes, hold until you can no longer maintain form. Try to do at least two sets per day.

 

                                                                      WHY?:

                                                                     A stronger core, quads and upper body leads

                                                                     an improved running form.

 

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